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  "Raw Essence Yoga"
   
 

Enthusiastic professional with vision, spiritual quests, with many years of research into holistic health and nutrition, vegetarian since she was very young, raw food (raw vegan) in recent years, has devoted herself to these areas as well as in self-awareness. Exploring better ways of synthesis and integration of the above into her work is the main objective of recent years.

Dr. Maria Karastergiou the last ten years, conducted practise in different styles of yoga, kundalini, hatha, astanga, partner yoga, sivananda yoga, a teacher training to astanga yoga with Christina Karytinou, and has created her own therapeutic approach, "raw essence yoga ". Aims at people of all ages, body type, flexibility & is a holistic approach for people who are not interested only in fitness, but in self-awareness and spirituality as well, as classes include pranayama, relaxation and at the end a profound discussion on personal, psychological, nutritional, artistic, spiritual matters. As the nature of the breath deepens, the postures become more conscious. As they practised with more willpower, concentration, presence, joy, the body becomes stronger, more beautiful, more flexible, more aligned, it acquires grace. As the mind relaxes spirituality & consciousness deepen.

Dr. Karastergiou is one of the few therapists in Greece that combines the holistic approach in Psychotherapy with yoga, raw vegan diet, spirituality.


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Website content: Maria Karastergiou PhD © 2012